Mental Fitness for busy professionals
Mental Fitness for busy professionals
Mental Fitness for busy professionals
because your mind deserves regular care too
because your mind deserves regular care too
because your mind deserves regular care too
Mental health support for individuals and teams. Regular check-ins that build lasting habits, not just crisis care.
Mental health support for individuals and teams. Regular check-ins that build lasting habits, not just crisis care.
%
Licensed Therapists
+
Years of Experience
+
Corporate Workshops
K
Clients Served
%
Licensed Therapists
+
Years of Experience
+
Corporate Workshops
K
Clients Served
%
Licensed Therapists
+
Years of Experience
+
Corporate Workshops
K
Clients Served
Our approach
Mental fitness is just as important as physical fitness.
At Therafriends Psychology, we support busy professionals through individual therapy, Community Circles, and corporate Mental Fitness programmes: building small, sustainable habits that protect your energy, sharpen your focus, and keep you emotionally steady.
Not just surviving. Thriving.
You don't have to be in crisis to deserve support. Like going to the gym or eating well, good mental health is something you build regularly, not only when things break down.
Our approach
Mental fitness is just as important as physical fitness.
At Therafriends Psychology, we support busy professionals through individual therapy, Community Circles, and corporate Mental Fitness programmes: building small, sustainable habits that protect your energy, sharpen your focus, and keep you emotionally steady.
Not just surviving. Thriving.
You don't have to be in crisis to deserve support. Like going to the gym or eating well, good mental health is something you build regularly, not only when things break down.
Our approach
Mental fitness is just as important as physical fitness.
At Therafriends Psychology, we support busy professionals through individual therapy, Community Circles, and corporate Mental Fitness programmes: building small, sustainable habits that protect your energy, sharpen your focus, and keep you emotionally steady.
Not just surviving. Thriving.
You don't have to be in crisis to deserve support. Like going to the gym or eating well, good mental health is something you build regularly, not only when things break down.
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Regular, not reactive
Mental fitness habits that keep you steady, not just crisis support when things fall apart.
Built for busy lives
Online & Hybrid. Evenings & weekends. Sessions that flex around your schedule, not the other way around.
Culturally fluent
Therapists who understand the filial pressure, hustle culture, and unspoken expectations you carry.
Regular, not reactive
Mental fitness habits that keep you steady, not just crisis support when things fall apart.
Built for busy lives
Online & Hybrid. Evenings & weekends. Sessions that flex around your schedule, not the other way around.
Culturally fluent
Therapists who understand the filial pressure, hustle culture, and unspoken expectations you carry.
Regular, not reactive
Mental fitness habits that keep you steady, not just crisis support when things fall apart.
Built for busy lives
Online & Hybrid. Evenings & weekends. Sessions that flex around your schedule, not the other way around.
Culturally fluent
Therapists who understand the filial pressure, hustle culture, and unspoken expectations you carry.
How we support you
How we support you
Whether you're a professional looking for individual support, a team wanting to connect, or an organisation investing in your people — there's a path for you here.
Mental Health Screening
Community Circle
Mental Health Screening
Community Circle
For HR & L&D Professionals
Mental fitness for busy professionals, because your team's minds deserve regular care too.
Mental fitness for busy professionals, because your team's minds deserve regular care too.
Mental fitness for busy professionals, because your team's minds deserve regular care too.
Burnout, quiet quitting, presenteeism, they cost organisations millions. TheraFriends helps companies build mental-fitness habits that reduce burnout, strengthen communication, and create a psychologically safer workplace.
All our trainers hold HRD Corp Trainer certification. Every programme is fully claimable from your training levy.
Burnout, quiet quitting, presenteeism, they cost organisations millions. TheraFriends helps companies build mental-fitness habits that reduce burnout, strengthen communication, and create a psychologically safer workplace.
All our trainers hold HRD Corp Trainer certification. Every programme is fully claimable from your training levy.
Request a quote
Request a quote
Your Mental Fitness Companion
Meet your Therapists
Meet your Therapists
Meet your Therapists
Malaysian Licensed Therapists Supporting Your Mental Fitness Journey
Boey Ying
Boey works with young adults and working professionals who struggle with overthinking, perfectionism, and anxiety. Having walked that path herself, she understands the pressure of high expectations and the weight of constant self-doubt. She offers a safe, compassionate space to slow down, untangle racing thoughts, and build resilience, self-acceptance, and a calmer way forward. Fluent in English and Mandarin, Boey ensures sessions feel natural and accessible for diverse clients.
Licensed Counsellor | HRD Corp Trainer | Clinical Supervisor
English
Mandarin
1/3
Cheryl Kong
Cheryl has supported individuals and couples — from executives to students — provides a compassionate space for navigating relationships, stress, anxiety, and life transitions. She believes therapy is not about being “fixed,” but about finding relief, clarity, and empowerment in one’s own story. Fluent in English and Cantonese, Cheryl ensures her sessions feel natural, accessible, and deeply human for the people she works with.
Licensed Counsellor | Mental Health First Aid Trainer | HRD Corp Trainer | Clinical Supervisor
English
Cantonese
2/3
Lok Yeng
Lok Yeng understands how isolating it can feel to keep everything inside — the pressure to be strong, the fear of being misunderstood, the quiet weight of expectations. She offers a space where clients don’t have to pretend they’re okay, where they can finally exhale and put words to what’s been heavy. She especially supports teenagers and young adults navigating identity, confidence, and self-worth, as well as professionals coping with stress and burnout. With a calm, steady presence, Lok Yeng helps clients rediscover clarity and inner strength. Fluent in Mandarin and Cantonese, she meets people in the language that feels most like home.
Licensed & Registered Counsellor
Mandarin
Cantonese
3/3
Boey Ying
Boey works with young adults and working professionals who struggle with overthinking, perfectionism, and anxiety. Having walked that path herself, she understands the pressure of high expectations and the weight of constant self-doubt. She offers a safe, compassionate space to slow down, untangle racing thoughts, and build resilience, self-acceptance, and a calmer way forward. Fluent in English and Mandarin, Boey ensures sessions feel natural and accessible for diverse clients.
Licensed Counsellor | HRD Corp Trainer | Clinical Supervisor
English
Mandarin
1/3
Cheryl Kong
Cheryl has supported individuals and couples — from executives to students — provides a compassionate space for navigating relationships, stress, anxiety, and life transitions. She believes therapy is not about being “fixed,” but about finding relief, clarity, and empowerment in one’s own story. Fluent in English and Cantonese, Cheryl ensures her sessions feel natural, accessible, and deeply human for the people she works with.
Licensed Counsellor | Mental Health First Aid Trainer | HRD Corp Trainer | Clinical Supervisor
English
Cantonese
2/3
Lok Yeng
Lok Yeng understands how isolating it can feel to keep everything inside — the pressure to be strong, the fear of being misunderstood, the quiet weight of expectations. She offers a space where clients don’t have to pretend they’re okay, where they can finally exhale and put words to what’s been heavy. She especially supports teenagers and young adults navigating identity, confidence, and self-worth, as well as professionals coping with stress and burnout. With a calm, steady presence, Lok Yeng helps clients rediscover clarity and inner strength. Fluent in Mandarin and Cantonese, she meets people in the language that feels most like home.
Licensed & Registered Counsellor
Mandarin
Cantonese
3/3
Boey Ying
Boey works with young adults and working professionals who struggle with overthinking, perfectionism, and anxiety. Having walked that path herself, she understands the pressure of high expectations and the weight of constant self-doubt. She offers a safe, compassionate space to slow down, untangle racing thoughts, and build resilience, self-acceptance, and a calmer way forward. Fluent in English and Mandarin, Boey ensures sessions feel natural and accessible for diverse clients.
Licensed Counsellor | HRD Corp Trainer | Clinical Supervisor
English
Mandarin
1/3
Cheryl Kong
Cheryl has supported individuals and couples — from executives to students — provides a compassionate space for navigating relationships, stress, anxiety, and life transitions. She believes therapy is not about being “fixed,” but about finding relief, clarity, and empowerment in one’s own story. Fluent in English and Cantonese, Cheryl ensures her sessions feel natural, accessible, and deeply human for the people she works with.
Licensed Counsellor | Mental Health First Aid Trainer | HRD Corp Trainer | Clinical Supervisor
English
Cantonese
2/3
Lok Yeng
Lok Yeng understands how isolating it can feel to keep everything inside — the pressure to be strong, the fear of being misunderstood, the quiet weight of expectations. She offers a space where clients don’t have to pretend they’re okay, where they can finally exhale and put words to what’s been heavy. She especially supports teenagers and young adults navigating identity, confidence, and self-worth, as well as professionals coping with stress and burnout. With a calm, steady presence, Lok Yeng helps clients rediscover clarity and inner strength. Fluent in Mandarin and Cantonese, she meets people in the language that feels most like home.
Licensed & Registered Counsellor
Mandarin
Cantonese
3/3
Boey Ying
Boey works with young adults and working professionals who struggle with overthinking, perfectionism, and anxiety. Having walked that path herself, she understands the pressure of high expectations and the weight of constant self-doubt. She offers a safe, compassionate space to slow down, untangle racing thoughts, and build resilience, self-acceptance, and a calmer way forward. Fluent in English and Mandarin, Boey ensures sessions feel natural and accessible for diverse clients.
Licensed Counsellor | HRD Corp Trainer | Clinical Supervisor
English
Mandarin
1/3
Cheryl Kong
Cheryl has supported individuals and couples — from executives to students — provides a compassionate space for navigating relationships, stress, anxiety, and life transitions. She believes therapy is not about being “fixed,” but about finding relief, clarity, and empowerment in one’s own story. Fluent in English and Cantonese, Cheryl ensures her sessions feel natural, accessible, and deeply human for the people she works with.
Licensed Counsellor | Mental Health First Aid Trainer | HRD Corp Trainer | Clinical Supervisor
English
Cantonese
2/3
Lok Yeng
Lok Yeng understands how isolating it can feel to keep everything inside — the pressure to be strong, the fear of being misunderstood, the quiet weight of expectations. She offers a space where clients don’t have to pretend they’re okay, where they can finally exhale and put words to what’s been heavy. She especially supports teenagers and young adults navigating identity, confidence, and self-worth, as well as professionals coping with stress and burnout. With a calm, steady presence, Lok Yeng helps clients rediscover clarity and inner strength. Fluent in Mandarin and Cantonese, she meets people in the language that feels most like home.
Licensed & Registered Counsellor
Mandarin
Cantonese
3/3
Boey Ying
Boey works with young adults and working professionals who struggle with overthinking, perfectionism, and anxiety. Having walked that path herself, she understands the pressure of high expectations and the weight of constant self-doubt. She offers a safe, compassionate space to slow down, untangle racing thoughts, and build resilience, self-acceptance, and a calmer way forward. Fluent in English and Mandarin, Boey ensures sessions feel natural and accessible for diverse clients.
Licensed Counsellor | HRD Corp Trainer | Clinical Supervisor
English
Mandarin
1/3
Cheryl Kong
Cheryl has supported individuals and couples — from executives to students — provides a compassionate space for navigating relationships, stress, anxiety, and life transitions. She believes therapy is not about being “fixed,” but about finding relief, clarity, and empowerment in one’s own story. Fluent in English and Cantonese, Cheryl ensures her sessions feel natural, accessible, and deeply human for the people she works with.
Licensed Counsellor | Mental Health First Aid Trainer | HRD Corp Trainer | Clinical Supervisor
English
Cantonese
2/3
Lok Yeng
Lok Yeng understands how isolating it can feel to keep everything inside — the pressure to be strong, the fear of being misunderstood, the quiet weight of expectations. She offers a space where clients don’t have to pretend they’re okay, where they can finally exhale and put words to what’s been heavy. She especially supports teenagers and young adults navigating identity, confidence, and self-worth, as well as professionals coping with stress and burnout. With a calm, steady presence, Lok Yeng helps clients rediscover clarity and inner strength. Fluent in Mandarin and Cantonese, she meets people in the language that feels most like home.
Licensed & Registered Counsellor
Mandarin
Cantonese
3/3
Boey Ying
Boey works with young adults and working professionals who struggle with overthinking, perfectionism, and anxiety. Having walked that path herself, she understands the pressure of high expectations and the weight of constant self-doubt. She offers a safe, compassionate space to slow down, untangle racing thoughts, and build resilience, self-acceptance, and a calmer way forward. Fluent in English and Mandarin, Boey ensures sessions feel natural and accessible for diverse clients.
Licensed Counsellor | HRD Corp Trainer | Clinical Supervisor
English
Mandarin
1/3
Cheryl Kong
Cheryl has supported individuals and couples — from executives to students — provides a compassionate space for navigating relationships, stress, anxiety, and life transitions. She believes therapy is not about being “fixed,” but about finding relief, clarity, and empowerment in one’s own story. Fluent in English and Cantonese, Cheryl ensures her sessions feel natural, accessible, and deeply human for the people she works with.
Licensed Counsellor | Mental Health First Aid Trainer | HRD Corp Trainer | Clinical Supervisor
English
Cantonese
2/3
Lok Yeng
Lok Yeng understands how isolating it can feel to keep everything inside — the pressure to be strong, the fear of being misunderstood, the quiet weight of expectations. She offers a space where clients don’t have to pretend they’re okay, where they can finally exhale and put words to what’s been heavy. She especially supports teenagers and young adults navigating identity, confidence, and self-worth, as well as professionals coping with stress and burnout. With a calm, steady presence, Lok Yeng helps clients rediscover clarity and inner strength. Fluent in Mandarin and Cantonese, she meets people in the language that feels most like home.
Licensed & Registered Counsellor
Mandarin
Cantonese
3/3
Boey Ying
Boey works with young adults and working professionals who struggle with overthinking, perfectionism, and anxiety. Having walked that path herself, she understands the pressure of high expectations and the weight of constant self-doubt. She offers a safe, compassionate space to slow down, untangle racing thoughts, and build resilience, self-acceptance, and a calmer way forward. Fluent in English and Mandarin, Boey ensures sessions feel natural and accessible for diverse clients.
Licensed Counsellor | HRD Corp Trainer | Clinical Supervisor
English
Mandarin
1/3
Cheryl Kong
Cheryl has supported individuals and couples — from executives to students — provides a compassionate space for navigating relationships, stress, anxiety, and life transitions. She believes therapy is not about being “fixed,” but about finding relief, clarity, and empowerment in one’s own story. Fluent in English and Cantonese, Cheryl ensures her sessions feel natural, accessible, and deeply human for the people she works with.
Licensed Counsellor | Mental Health First Aid Trainer | HRD Corp Trainer | Clinical Supervisor
English
Cantonese
2/3
Lok Yeng
Lok Yeng understands how isolating it can feel to keep everything inside — the pressure to be strong, the fear of being misunderstood, the quiet weight of expectations. She offers a space where clients don’t have to pretend they’re okay, where they can finally exhale and put words to what’s been heavy. She especially supports teenagers and young adults navigating identity, confidence, and self-worth, as well as professionals coping with stress and burnout. With a calm, steady presence, Lok Yeng helps clients rediscover clarity and inner strength. Fluent in Mandarin and Cantonese, she meets people in the language that feels most like home.
Licensed & Registered Counsellor
Mandarin
Cantonese
3/3
Boey Ying
Boey works with young adults and working professionals who struggle with overthinking, perfectionism, and anxiety. Having walked that path herself, she understands the pressure of high expectations and the weight of constant self-doubt. She offers a safe, compassionate space to slow down, untangle racing thoughts, and build resilience, self-acceptance, and a calmer way forward. Fluent in English and Mandarin, Boey ensures sessions feel natural and accessible for diverse clients.
Licensed Counsellor | HRD Corp Trainer | Clinical Supervisor
English
Mandarin
1/3
Cheryl Kong
Cheryl has supported individuals and couples — from executives to students — provides a compassionate space for navigating relationships, stress, anxiety, and life transitions. She believes therapy is not about being “fixed,” but about finding relief, clarity, and empowerment in one’s own story. Fluent in English and Cantonese, Cheryl ensures her sessions feel natural, accessible, and deeply human for the people she works with.
Licensed Counsellor | Mental Health First Aid Trainer | HRD Corp Trainer | Clinical Supervisor
English
Cantonese
2/3
Lok Yeng
Lok Yeng understands how isolating it can feel to keep everything inside — the pressure to be strong, the fear of being misunderstood, the quiet weight of expectations. She offers a space where clients don’t have to pretend they’re okay, where they can finally exhale and put words to what’s been heavy. She especially supports teenagers and young adults navigating identity, confidence, and self-worth, as well as professionals coping with stress and burnout. With a calm, steady presence, Lok Yeng helps clients rediscover clarity and inner strength. Fluent in Mandarin and Cantonese, she meets people in the language that feels most like home.
Licensed & Registered Counsellor
Mandarin
Cantonese
3/3
Boey Ying
Boey works with young adults and working professionals who struggle with overthinking, perfectionism, and anxiety. Having walked that path herself, she understands the pressure of high expectations and the weight of constant self-doubt. She offers a safe, compassionate space to slow down, untangle racing thoughts, and build resilience, self-acceptance, and a calmer way forward. Fluent in English and Mandarin, Boey ensures sessions feel natural and accessible for diverse clients.
Licensed Counsellor | HRD Corp Trainer | Clinical Supervisor
English
Mandarin
1/3
Cheryl Kong
Cheryl has supported individuals and couples — from executives to students — provides a compassionate space for navigating relationships, stress, anxiety, and life transitions. She believes therapy is not about being “fixed,” but about finding relief, clarity, and empowerment in one’s own story. Fluent in English and Cantonese, Cheryl ensures her sessions feel natural, accessible, and deeply human for the people she works with.
Licensed Counsellor | Mental Health First Aid Trainer | HRD Corp Trainer | Clinical Supervisor
English
Cantonese
2/3
Lok Yeng
Lok Yeng understands how isolating it can feel to keep everything inside — the pressure to be strong, the fear of being misunderstood, the quiet weight of expectations. She offers a space where clients don’t have to pretend they’re okay, where they can finally exhale and put words to what’s been heavy. She especially supports teenagers and young adults navigating identity, confidence, and self-worth, as well as professionals coping with stress and burnout. With a calm, steady presence, Lok Yeng helps clients rediscover clarity and inner strength. Fluent in Mandarin and Cantonese, she meets people in the language that feels most like home.
Licensed & Registered Counsellor
Mandarin
Cantonese
3/3
Boey Ying
Boey works with young adults and working professionals who struggle with overthinking, perfectionism, and anxiety. Having walked that path herself, she understands the pressure of high expectations and the weight of constant self-doubt. She offers a safe, compassionate space to slow down, untangle racing thoughts, and build resilience, self-acceptance, and a calmer way forward. Fluent in English and Mandarin, Boey ensures sessions feel natural and accessible for diverse clients.
Licensed Counsellor | HRD Corp Trainer | Clinical Supervisor
English
Mandarin
1/3
Cheryl Kong
Cheryl has supported individuals and couples — from executives to students — provides a compassionate space for navigating relationships, stress, anxiety, and life transitions. She believes therapy is not about being “fixed,” but about finding relief, clarity, and empowerment in one’s own story. Fluent in English and Cantonese, Cheryl ensures her sessions feel natural, accessible, and deeply human for the people she works with.
Licensed Counsellor | Mental Health First Aid Trainer | HRD Corp Trainer | Clinical Supervisor
English
Cantonese
2/3
Lok Yeng
Lok Yeng understands how isolating it can feel to keep everything inside — the pressure to be strong, the fear of being misunderstood, the quiet weight of expectations. She offers a space where clients don’t have to pretend they’re okay, where they can finally exhale and put words to what’s been heavy. She especially supports teenagers and young adults navigating identity, confidence, and self-worth, as well as professionals coping with stress and burnout. With a calm, steady presence, Lok Yeng helps clients rediscover clarity and inner strength. Fluent in Mandarin and Cantonese, she meets people in the language that feels most like home.
Licensed & Registered Counsellor
Mandarin
Cantonese
3/3
Boey Ying
Boey works with young adults and working professionals who struggle with overthinking, perfectionism, and anxiety. Having walked that path herself, she understands the pressure of high expectations and the weight of constant self-doubt. She offers a safe, compassionate space to slow down, untangle racing thoughts, and build resilience, self-acceptance, and a calmer way forward. Fluent in English and Mandarin, Boey ensures sessions feel natural and accessible for diverse clients.
Licensed Counsellor | HRD Corp Trainer | Clinical Supervisor
English
Mandarin
1/3
Cheryl Kong
Cheryl has supported individuals and couples — from executives to students — provides a compassionate space for navigating relationships, stress, anxiety, and life transitions. She believes therapy is not about being “fixed,” but about finding relief, clarity, and empowerment in one’s own story. Fluent in English and Cantonese, Cheryl ensures her sessions feel natural, accessible, and deeply human for the people she works with.
Licensed Counsellor | Mental Health First Aid Trainer | HRD Corp Trainer | Clinical Supervisor
English
Cantonese
2/3
Lok Yeng
Lok Yeng understands how isolating it can feel to keep everything inside — the pressure to be strong, the fear of being misunderstood, the quiet weight of expectations. She offers a space where clients don’t have to pretend they’re okay, where they can finally exhale and put words to what’s been heavy. She especially supports teenagers and young adults navigating identity, confidence, and self-worth, as well as professionals coping with stress and burnout. With a calm, steady presence, Lok Yeng helps clients rediscover clarity and inner strength. Fluent in Mandarin and Cantonese, she meets people in the language that feels most like home.
Licensed & Registered Counsellor
Mandarin
Cantonese
3/3
Boey Ying
Boey works with young adults and working professionals who struggle with overthinking, perfectionism, and anxiety. Having walked that path herself, she understands the pressure of high expectations and the weight of constant self-doubt. She offers a safe, compassionate space to slow down, untangle racing thoughts, and build resilience, self-acceptance, and a calmer way forward. Fluent in English and Mandarin, Boey ensures sessions feel natural and accessible for diverse clients.
Licensed Counsellor | HRD Corp Trainer | Clinical Supervisor
English
Mandarin
1/3
Cheryl Kong
Cheryl has supported individuals and couples — from executives to students — provides a compassionate space for navigating relationships, stress, anxiety, and life transitions. She believes therapy is not about being “fixed,” but about finding relief, clarity, and empowerment in one’s own story. Fluent in English and Cantonese, Cheryl ensures her sessions feel natural, accessible, and deeply human for the people she works with.
Licensed Counsellor | Mental Health First Aid Trainer | HRD Corp Trainer | Clinical Supervisor
English
Cantonese
2/3
Lok Yeng
Lok Yeng understands how isolating it can feel to keep everything inside — the pressure to be strong, the fear of being misunderstood, the quiet weight of expectations. She offers a space where clients don’t have to pretend they’re okay, where they can finally exhale and put words to what’s been heavy. She especially supports teenagers and young adults navigating identity, confidence, and self-worth, as well as professionals coping with stress and burnout. With a calm, steady presence, Lok Yeng helps clients rediscover clarity and inner strength. Fluent in Mandarin and Cantonese, she meets people in the language that feels most like home.
Licensed & Registered Counsellor
Mandarin
Cantonese
3/3
You're never just a client,
you’re part of a supportive community
You're never just a client,
you’re part of a supportive community
FAQ
FAQ
Still have questions?
Chat with us!
Still have questions?
Chat with us!
Book your first session with us!
Your reset starts now. Individual therapy sessions available online or hybrid.
Free 15 mins Discovery Chat!
Book your first session with us!
Your reset starts now. Individual therapy sessions available online or hybrid.
Free 15 mins Discovery Chat!